{"product_id":"throwing-bag-v2","title":"Throwing Bag","description":"\u003ch1\u003eBRING SOME POWER TO YOUR TRAINING!\u003c\/h1\u003e\n\u003cp\u003eThe Cerberus Throwing Bag incorporates the same technology as our 2nd Generation Dual Ply Sandbags as well as our 6 years of sandbag manufacturing experience. They are \u003cstrong\u003ebuilt to LAST\u003c\/strong\u003e and withstand \u003cstrong\u003eHIGH IMPACT\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eEach bag has a built-in liner bag for added durability and convenience. A brand new double sealing system means no need for any extra liners, tape or cable ties. Closed with a quality YKK zip and sealed with our unique Velcro strap for maximum hold and a secure, leak-free seal. The handle has been developed to provide maximum grip as well as benefit from the hygienic properties of silicone.\u003c\/p\u003e\n\u003cp\u003eThe Cerberus Throwing Bag V2 has been \u003cstrong\u003especifically designed for throwing\u003c\/strong\u003e but is also an excellent all round training tool. You can replace a lot of the movements that you would use a kettle bell for with one of our Throwing Bags. Awesome for 2 handed \/1 handed Kettlebell swing, Kettlebell Goblet Squat, Snatch, Clean \u0026amp; Press, Turkish Get Up and much more! They are a versatile addition to any Gym, CrossFit Box or Home Gym setup!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/cerberus-strength-blogs\/cerberus-throwing-sandbag\" title=\"Cerberus Throwing Sandbag\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e to find out more about our throwing sandbag.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases power in lower body muscles: glutes, quads and calves.\u003c\/li\u003e\n\u003cli\u003eIncreases strength in back extensor and other core muscles for transferring power from the lower to the upper body.\u003c\/li\u003e\n\u003cli\u003eImproves coordination of muscle activation when transferring from lower to upper body movement to maximize power.\u003c\/li\u003e\n\u003cli\u003eImproves triple extension of the hips, knee and ankles for faster sprinting and jumping, increased quickness and a higher vertical jump.\u003c\/li\u003e\n\u003cli\u003eImproves the connection between the lower and upper body so you can be strong and stable on your feet whilst performing powerful upper body movements.\u003c\/li\u003e\n\u003cli\u003ePrepares the body for high intensity and explosive full-body exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSimply fill with sand (coarser grained sand works best) and you are good to go. You can also use a combination of media to make your desired weight for example rubber crumb, wood chips or bark. Our sandbags are heavy duty and able to withstand throws and drops, but they are not designed to be slammed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAs used in the USS \/ Official Strongman Games \/ Ultimate Strongman \/ Giants Live competitions.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/pazSsHSKdGk?rel=0\u0026amp;showinfo=0\u0026amp;start=5\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExtra “grippy” non-slip 10.5in long x 1.5in wide Silicone handle\u003c\/li\u003e\n\u003cli\u003eBoth inner \u0026amp; outer bag made from our NEW 1050D Military Grade Nylon Cordura\u003c\/li\u003e\n\u003cli\u003eUnique outer seal, NEW heavy duty YKK zip with extra strength locking Velcro strap for maximum hold\u003c\/li\u003e\n\u003cli\u003eQuadrupled stitched with New Bonded Nylon thread eliminating any spillage\u003c\/li\u003e\n\u003cli\u003eSuperb functional training tool for throwing, strength and conditioning work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to fill your Cerberus Throwing Bag V2\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eOpen out your Sandbag \u0026amp; open the inner bag.\u003c\/li\u003e\n\u003cli\u003eNow fill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003c\/li\u003e\n\u003cli\u003eSeal the inner bag Velcro, roll down and press down and seal again against the inner Velcro.\u003c\/li\u003e\n\u003cli\u003ePush the inner seal inside, shut the zip and close over the external Velcro strap.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"CERBERUS Strength","offers":[{"title":"20kg Max Capacity","offer_id":40730982481981,"sku":"3685491956820","price":224.0,"currency_code":"CAD","in_stock":false},{"title":"35kg Max Capacity","offer_id":40730982514749,"sku":"3683099938453","price":240.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/products\/cerberus-throwing-sandbag-v2-1_bc7b6bc3-685e-42b2-849d-3971fe82aec5.jpg?v=1593619128","url":"https:\/\/cerberus-strength-canada.myshopify.com\/products\/throwing-bag-v2","provider":"CERBERUS Strength Canada","version":"1.0","type":"link"}