{"title":"Sandbags","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/files\/cerberus-sandbags-banner-2.jpg?v=1682608935\"\u003e\u003c\/div\u003e","products":[{"product_id":"sandbag-liner-kit","title":"Sandbag Liner Kit","description":"\u003ch1\u003eMAKES OUR HEAVY-DUTY SANDBAG ADJUSTABLE\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eUse with our CERBERUS Sandbag, fill with material (coarse sand works best) fold and secure with the provided zip ties.\u003c\/p\u003e\n\u003cp\u003eYou can use multiple liners, filled to different weights to use in conjunction with our CERBERUS Sandbag shell to make a variable weight Sandbag.\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":46976976403,"sku":"0608729353102","price":13.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/products\/cerberus-sandbag-liner-1.jpg?v=1538650283"},{"product_id":"dual-ply-sandbag-v2","title":"Dual Ply Sandbag","description":"\u003ch1\u003e\u003cstrong\u003eSTRONGER THAN EVER!  \u003c\/strong\u003e\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eOur NEW 2\u003csup\u003end\u003c\/sup\u003e generation Dual Ply Sandbag has had a \u003cstrong\u003emajor material upgrade\u003c\/strong\u003e. We have updated each piece of the sandbag with the latest and strongest materials available on the market. We've created a \u003cstrong\u003eSandbag that can handle even the most demanding Strongman and CrossFit sessions\u003c\/strong\u003e. Each Sandbag is sized to an individual loading size. All you need to do is fill your bag to the max capacity and that’s it! Providing the density and size of the media is correct (coarser-grained sand) then your bag will weigh the designated weight.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6 Individual Sizes - No Scales Required!\u003c\/li\u003e\n\u003cli\u003eNo Additional Liner Required - Simply Fill Up \u0026amp; Go\u003c\/li\u003e\n\u003cli\u003eAs used in the World Strongman Games \/ Ultimate Strongman \/ Giants Live Competitions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach bag has a built in liner bag for added strength and convenience. A brand new double sealing system means no need for any extra liners, tape or cable ties. The \u003cstrong\u003eextra strength double Velcro\u003c\/strong\u003e roll down seal on the inner liner bag means a secure, leak-free seal. Closed with a \u003cstrong\u003equality YKK zip\u003c\/strong\u003e and sealed with \u003cstrong\u003edouble overlapping Velcro straps\u003c\/strong\u003e for maximum hold! Due to each bag being specifically sized for each weight they are packed tight with no heavy spots or loose empty spots in the bag.\u003c\/p\u003e\n\u003cp\u003eIndoors or outdoors, our Cerberus Dual-Ply Sandbag is made for tough stuff like lifting, carrying, pressing and loading...AND it trains your grip every time you workout. This durable Sandbag is awkward to lift, requiring that you fight hard to perform exercises with it, just like working with a \"real-life\" person or object. A great choice for all athletes, strongmen, MMA athletes, grapplers, wrestlers or anyone looking for a new challenge and a versatile training tool.\u003c\/p\u003e\n\u003cp\u003eSimply fill with sand (coarser grained sand works best) and you are good to go. Our sandbags are heavy duty and able to withstand drops, but they are not designed to be slammed.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnique outer seal, NEW heavy duty YKK zip with extra strength double overlocking Velcro straps for maximum hold\u003c\/li\u003e\n\u003cli\u003eMade from our NEW 1050D Military Grade Nylon Cordura\u003c\/li\u003e\n\u003cli\u003eQuadrupled stitched with New Bonded Nylon thread eliminating any spillage\u003c\/li\u003e\n\u003cli\u003eDouble Velcro roll down seal, making the sandbag leak free, quicker and cleaner to close\u003c\/li\u003e\n\u003cli\u003eSimulates stone lifting in a much more cost effective and convenient format\u003c\/li\u003e\n\u003cli\u003eSuperb functional training tool for strength, conditioning, and grip work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to fill your Sandbag\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOpen out your Sandbag \u0026amp; open the inner bag.\u003c\/li\u003e\n\u003cli\u003eNow fill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003c\/li\u003e\n\u003cli\u003eSeal the inner bag Velcro, roll down and press down and seal again against the inner Velcro.\u003c\/li\u003e\n\u003cli\u003ePush the inner seal inside, shut the zip and close over the external double Velcro straps.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"CERBERUS Strength","offers":[{"title":"45kg \/ 100lb","offer_id":12600479154237,"sku":"3684293464144","price":158.0,"currency_code":"CAD","in_stock":false},{"title":"60kg \/ 132lb","offer_id":12600479187005,"sku":"3684298385048","price":163.0,"currency_code":"CAD","in_stock":false},{"title":"80kg \/ 176lb","offer_id":12600479219773,"sku":"3684302714949","price":199.0,"currency_code":"CAD","in_stock":false},{"title":"100kg \/ 220lb","offer_id":12600479252541,"sku":"3684306270762","price":215.0,"currency_code":"CAD","in_stock":false},{"title":"120kg \/ 265lb","offer_id":12600479318077,"sku":"3684308231600","price":232.0,"currency_code":"CAD","in_stock":true},{"title":"140kg \/ 309lb","offer_id":12600479350845,"sku":"3684313359818","price":247.0,"currency_code":"CAD","in_stock":false},{"title":"160kg \/ 353lb","offer_id":12600479383613,"sku":"3684313808156","price":262.0,"currency_code":"CAD","in_stock":false},{"title":"180kg \/ 397lb","offer_id":29372811477053,"sku":"3684314363968","price":272.0,"currency_code":"CAD","in_stock":true},{"title":"Set of 5","offer_id":40765458317373,"sku":"3685544744695","price":917.0,"currency_code":"CAD","in_stock":false},{"title":"Full Set of 8","offer_id":40765458350141,"sku":"3685546801792","price":1570.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/products\/cerberus-dual-ply-sand-bag-v2-1.jpg?v=1569340339"},{"product_id":"heavy-duty-sandbag-v2","title":"Heavy Duty Sandbag","description":"\u003ch1\u003eTHE WORLD'S FAVOURITE SANDBAG SINCE 2012\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eUpgraded for 2020, now with Ballistic Nylon material, our new bonded nylon triple stitching and a larger collar to make this awesome bag even tougher, easier to fill and now available in 3 convenient sizes!\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndoors or outdoors, our Cerberus Sandbag is made for tough stuff like lifting, carrying, pressing and loading...AND it trains your grip every time you workout.\u003c\/strong\u003e This durable Sandbag is awkward to lift, requiring that you fight hard to perform exercises with it, just like working with a \"real-life\" person or object. A great choice for all athletes, strongmen, MMA athletes, grapplers, wrestlers or anyone looking for a new challenge and a versatile training tool.\u003c\/p\u003e\n\u003cp\u003eTo load up this Sandbag coarser grained sand works best and we would also suggest some form of liner for your sand such as our CERBERUS Sandbag Liner. A Liner Kit (liner and heavy duty cable ties) is included with this Sandbag but you can purchase additional liners to use for variable weights making this great bag even more versatile. \u003cem\u003eOur sandbags are heavy duty and are able to withstand drops but they are not designed to be slammed.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMade from our NEW 1050D CORDURA® Nylon Ballistic Fabric (strongest material available and not to be confused with cheaper 1000D regular fabric used by other manufacturers).\u003c\/li\u003e\n\u003cli\u003eOur new pattern Triple Stitching with Bonded Nylon Thread\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNew extra length inner collar, making the sandbag quicker, easier and cleaner to close\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimulates stone lifting in a much more cost effective and convenient format\u003c\/li\u003e\n\u003cli\u003eSuperb functional training tool for strength, conditioning, and grip work\u003c\/li\u003e\n\u003cli\u003e3 Sizes Available\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"line-height: 15.808px;\"\u003eHow to fill your Sandbag\u003c\/h3\u003e\n\u003cp\u003eOpen out your Sandbag \u0026amp; open out your liner inside your sandbag.\u003c\/p\u003e\n\u003cp\u003eNow fill your liner\/sandbag with the desired amount of sand, we suggest coarse sand. Please note that the maximum suggested weight is 130kg!\u003c\/p\u003e\n\u003cp\u003eUsing the cable ties provided seal the liner closed inside the bag, so it is tight and compact, do not cut your cable ties, trim off any liner excess.\u003c\/p\u003e\n\u003cp\u003eNow tighten the draw string on the inner collar make sure that is as tight as you can get it.\u003c\/p\u003e\n\u003cp\u003eNow gather up the open end of the sandbag and get it as close\/tight to the sandbag liner. You want the bag to be compact. Now using the external tie strap wrap it clock wise around the tightly gathered up material so it is as tight as you can make it.\u003c\/p\u003e\n\u003cp\u003eFeed the end of the strap through the plastic fastener and pull the strap so it tightens and locks the strap securely in the plastic fastener. \u003c\/p\u003e\n\u003ch3\u003eSANDBAG TRAINING \u003c\/h3\u003e\n\u003cp\u003eSome suggestions to get the most out of your sandbag:\u003c\/p\u003e\n\u003cp\u003eUse it as a conditioning tool\/sport-specific – with a light to moderate weight bag at the end of your workout or as a separate conditioning session. Do long runs or sprints while doing a front carry with the sandbag (improved core strength, grip strength and forearm development, upper back size and strength and conditioning).\u003c\/p\u003e\n\u003cp\u003eGround to overhead reps for time - try sets of 30sec, 60sec or if you are doing conditioning for an event e.g. a lot of strongman events are 75 or 90sec just pick it up and get it over head with either a strict press, jerk or push press - whichever way you do it will be a killer! (Power, core strength, grip strength and forearm development, posterior chain, shoulders, triceps pretty much your whole body).\u003c\/p\u003e\n\u003cp\u003eYour options are endless here - push it, drag it, throw it, pull it.\u003c\/p\u003e\n\u003cp\u003eUse it as a replacement for your \"normal\" barbell – use a moderate to heavy weight sandbag and use instead of the barbell - works great for front squats, overhead squats, cleans, overhead press, push press\/jerk, floor press, bicep curls (light to moderate weight bag) the list goes on. Don't be afraid to experiment, just be aware to not try the same weight as you would have on a barbell.\u003c\/p\u003e\n\u003cp\u003eUse it for Strongman Training – one of the most common events in Strongman is a loading race or medley. One of the staples of this event is a heavy sandbag (usually 100kg or 120kg). Tthe bag is picked up and carried 10\/15m and loaded onto a platform of some type. Try the same thing. The Sandbag is also great as an alternative to Atlas Stones. Lie the Sandbag horizontally, lift from the floor using your legs and back using your arms as hooks (not to pull with). Then sit and rest the bag on your knees then come over the top of the bag and in one movement lift the bag up and extending it up using your hip and leg drive. Extend as far as you can and load it onto the platform.\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"40-70kg","offer_id":31948778700861,"sku":"3683447557657","price":131.0,"currency_code":"CAD","in_stock":false},{"title":"70-100kg","offer_id":31948778733629,"sku":"3683455750712","price":136.0,"currency_code":"CAD","in_stock":false},{"title":"100-130kg","offer_id":31948778766397,"sku":"3683456046951","price":141.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/products\/cerberus-heavy-duty-sandbag-100-130-1.jpg?v=1593178990"},{"product_id":"throwing-bag-v2","title":"Throwing Bag","description":"\u003ch1\u003eBRING SOME POWER TO YOUR TRAINING!\u003c\/h1\u003e\n\u003cp\u003eThe Cerberus Throwing Bag incorporates the same technology as our 2nd Generation Dual Ply Sandbags as well as our 6 years of sandbag manufacturing experience. They are \u003cstrong\u003ebuilt to LAST\u003c\/strong\u003e and withstand \u003cstrong\u003eHIGH IMPACT\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eEach bag has a built-in liner bag for added durability and convenience. A brand new double sealing system means no need for any extra liners, tape or cable ties. Closed with a quality YKK zip and sealed with our unique Velcro strap for maximum hold and a secure, leak-free seal. The handle has been developed to provide maximum grip as well as benefit from the hygienic properties of silicone.\u003c\/p\u003e\n\u003cp\u003eThe Cerberus Throwing Bag V2 has been \u003cstrong\u003especifically designed for throwing\u003c\/strong\u003e but is also an excellent all round training tool. You can replace a lot of the movements that you would use a kettle bell for with one of our Throwing Bags. Awesome for 2 handed \/1 handed Kettlebell swing, Kettlebell Goblet Squat, Snatch, Clean \u0026amp; Press, Turkish Get Up and much more! They are a versatile addition to any Gym, CrossFit Box or Home Gym setup!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/cerberus-strength-blogs\/cerberus-throwing-sandbag\" title=\"Cerberus Throwing Sandbag\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e to find out more about our throwing sandbag.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases power in lower body muscles: glutes, quads and calves.\u003c\/li\u003e\n\u003cli\u003eIncreases strength in back extensor and other core muscles for transferring power from the lower to the upper body.\u003c\/li\u003e\n\u003cli\u003eImproves coordination of muscle activation when transferring from lower to upper body movement to maximize power.\u003c\/li\u003e\n\u003cli\u003eImproves triple extension of the hips, knee and ankles for faster sprinting and jumping, increased quickness and a higher vertical jump.\u003c\/li\u003e\n\u003cli\u003eImproves the connection between the lower and upper body so you can be strong and stable on your feet whilst performing powerful upper body movements.\u003c\/li\u003e\n\u003cli\u003ePrepares the body for high intensity and explosive full-body exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSimply fill with sand (coarser grained sand works best) and you are good to go. You can also use a combination of media to make your desired weight for example rubber crumb, wood chips or bark. Our sandbags are heavy duty and able to withstand throws and drops, but they are not designed to be slammed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAs used in the USS \/ Official Strongman Games \/ Ultimate Strongman \/ Giants Live competitions.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/pazSsHSKdGk?rel=0\u0026amp;showinfo=0\u0026amp;start=5\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExtra “grippy” non-slip 10.5in long x 1.5in wide Silicone handle\u003c\/li\u003e\n\u003cli\u003eBoth inner \u0026amp; outer bag made from our NEW 1050D Military Grade Nylon Cordura\u003c\/li\u003e\n\u003cli\u003eUnique outer seal, NEW heavy duty YKK zip with extra strength locking Velcro strap for maximum hold\u003c\/li\u003e\n\u003cli\u003eQuadrupled stitched with New Bonded Nylon thread eliminating any spillage\u003c\/li\u003e\n\u003cli\u003eSuperb functional training tool for throwing, strength and conditioning work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to fill your Cerberus Throwing Bag V2\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eOpen out your Sandbag \u0026amp; open the inner bag.\u003c\/li\u003e\n\u003cli\u003eNow fill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003c\/li\u003e\n\u003cli\u003eSeal the inner bag Velcro, roll down and press down and seal again against the inner Velcro.\u003c\/li\u003e\n\u003cli\u003ePush the inner seal inside, shut the zip and close over the external Velcro strap.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"CERBERUS Strength","offers":[{"title":"20kg Max Capacity","offer_id":40730982481981,"sku":"3685491956820","price":224.0,"currency_code":"CAD","in_stock":false},{"title":"35kg Max Capacity","offer_id":40730982514749,"sku":"3683099938453","price":240.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/products\/cerberus-throwing-sandbag-v2-1_bc7b6bc3-685e-42b2-849d-3971fe82aec5.jpg?v=1593619128"},{"product_id":"cerberus-training-sandbag","title":"GP Training Sandbag","description":"\u003ch1\u003eA NEW VERSATILE TRAINING TOOL\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eOur GP Training Sandbags are the perfect all round training tool for strength and conditioning. Perfect for home use but tough enough for a commercial or group training environment, Cerberus GP Sandbags are a great training option no matter what your goal is. Made from the same bulletproof 1050D ballistic nylon material as our other sandbags we have the same tried and tested Cerberus features - bonded nylon thread, quality YKK zips and dual ply construction for extra strength and no leaks. These bags are made tough and are ready for anything!  \u003cspan data-mce-fragment=\"1\"\u003eUse them indoors or outdoors. The\u003c\/span\u003e unique handle placement of 8 reinforced grab handles provides multiple grip positions and gives you plenty of exercise options.\u003c\/p\u003e\n\u003cp\u003eNo filler bags required! Our GP Training Sandbags are dual ply, each has a built in liner bag made from the same 1050D ballistic nylon. The extra strength double Velcro roll down seal on the inner liner bag means they are easy to fill and provides a secure leak-free seal. Closed with a quality YKK zip and sealed with velcro straps. As each Sandbag is sized, all you need to do is fill your bag to the max capacity and you are  ready to train!\u003c\/p\u003e\n\u003cp\u003eAvailable in 3 convenient sizes:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15kg (33lb)\u003c\/li\u003e\n\u003cli\u003e30kg (66lb)\u003c\/li\u003e\n\u003cli\u003e60kg (132lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMade from 2 layers of our NEW 1050D CORDURA® Nylon Ballistic Fabric (strongest material available and not to be confused with cheaper 1000D regular fabric used by other manufacturers).\u003c\/li\u003e\n\u003cli\u003eBonded Nylon Thread designed for Heavy Duty use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExtra Strength Velcro and YKK Zips\u003c\/li\u003e\n\u003cli\u003eNo filler bags required\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e3 Sizes Available\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"line-height: 15.808px;\"\u003eHow to fill your Sandbag\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eOpen out your Sandbag \u0026amp; open the inner bag.\u003c\/li\u003e\n\u003cli\u003eNow fill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003c\/li\u003e\n\u003cli\u003eSeal the inner bag Velcro, roll down and press down and seal again against the inner Velcro.\u003c\/li\u003e\n\u003cli\u003ePush the inner seal inside, shut the zip and close over the Velcro flap.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"CERBERUS Strength","offers":[{"title":"15kg \/ 33lb","offer_id":39408556310589,"sku":"3684514254141","price":215.0,"currency_code":"CAD","in_stock":false},{"title":"30kg \/ 66lb","offer_id":39408556343357,"sku":"3684520480725","price":249.0,"currency_code":"CAD","in_stock":false},{"title":"60kg \/132lb","offer_id":39408556376125,"sku":"3684524762704","price":265.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/products\/cerberus-gp-training-sandbag-1.jpg?v=1632323982"},{"product_id":"dual-ply-husafell-sandbag","title":"Dual-Ply Húsafell Sandbag","description":"\u003ch2\u003eTRAIN LIKE A VIKING WITH OUR HÚSAFELL REPLICA SANDBAG\u003c\/h2\u003e\n\u003cp\u003eOur New CERBERUS Húsafell Sandbags are packed with all the cutting edge features of our tried and tested 3rd generation Dual-Ply Sandbag technology. Made from the latest and strongest materials available on the market today these are a Competition Grade Sandbags that can handle even the most demanding Strongman Training Sessions.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThese awesome bags are engineered to a similar shape as the legendary Húsafell Stone but with the convenience and versatility of a sandbag. They can be used indoors or outdoors and can be dropped on most floors making these bags the perfect choice no matter what your training situation is; at the gym, outdoors or even for your home gym setup. They can also be emptied out, moved, refilled and used again as many times as you want making these a very portable product. We have made multiple sizes which means you can pick the best weight for your strength\/training needs and this also means that you can build up your strength to the heaviest bags and even prepare for an attempt at the real Húsafell stone!\u003c\/p\u003e\n\u003cp\u003eEach bag has a built-in liner bag for added strength and convenience. Our unique double sealing system means no need for any extra liners, tape or cable ties. The extra strength double Velcro roll down seal on the inner liner bag means a secure, leak-free seal. Closed with a quality YKK zip and sealed with our signature double overlapping Velcro straps for maximum hold! Due to each bag being specifically sized for each weight they are packed tight with no heavy spots or loose empty spots in the bag. As each CERBERUS \u003cspan data-mce-fragment=\"1\"\u003eHúsafell\u003c\/span\u003e Sandbag is sized, all you need to do is fill your bag to the max capacity and that’s it, you are ready to rock!\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnique outer seal with heavy duty YKK zip (world's best zipper brand)\u003c\/li\u003e\n\u003cli\u003eSignature extra strength double overlocking Velcro straps for maximum hold\u003c\/li\u003e\n\u003cli\u003eMade from our 1050D CORDURA® Nylon Ballistic Fabric (strongest material available and not to be confused with cheaper 1000D regular fabric used by other manufacturers).\u003c\/li\u003e\n\u003cli\u003eQuadrupled stitched with bonded nylon thread eliminating any spillage\u003c\/li\u003e\n\u003cli\u003eDouble Velcro roll down seal, making the sandbag leak free, quicker and cleaner to close\u003c\/li\u003e\n\u003cli\u003eInternal bracing to hold the classic Húsafell shape\u003c\/li\u003e\n\u003cli\u003eMuch more cost effective and convenient vs Steel or Concrete Húsafells\u003c\/li\u003e\n\u003cli\u003eIndividual Sizes - No Scales Required!\u003c\/li\u003e\n\u003cli\u003eNo Additional Liner Required - Simply Fill Up \u0026amp; Go\u003c\/li\u003e\n\u003cli\u003eThe same features and cutting edge materials as our renowned Dual Ply V3 Sandbag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSuperb functional training tool for conditioning and muscular endurance.\u003c\/li\u003e\n\u003cli\u003eAwesome for Strength in your hands, arms, upper \u0026amp; lower back and legs. A true full body workout.\u003c\/li\u003e\n\u003cli\u003eSimulates the Historical Húsafell Stone lifting in a much more cost effective and convenient format.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to fill your Húsafell Sandbag\u003c\/h3\u003e\n\u003cp\u003e1. Open out your Sandbag \u0026amp; open the inner bag.\u003cbr data-mce-fragment=\"1\"\u003e2. Now fill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003cbr data-mce-fragment=\"1\"\u003e3. Seal the inner bag Velcro, roll down and press down and seal again against the inner Velcro.\u003cbr data-mce-fragment=\"1\"\u003e4. Push the inner seal inside, shut the zip and close over the external double Velcro straps.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHistory\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Húsafell Stone is a legendary lifting stone weighing 186 kg (410 lb) and is located in a west country farming estate in Húsafell, Iceland. The slightly triangular, slab shaped stone is kept at a sheep and goat pen. It's original purpose was to act as the gate to the sheep and goat pen, ensuring the animals remain in the pen without escaping built from natural stones by Reverend Snorri Björnsson in the early 19th century, and was made famous by the legend of his daughter Guðný Snorradóttir carrying it. The stone has been used as a test of physical strength ever since.\u003c\/span\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"60kg \/ 132lb","offer_id":40693782413373,"sku":"3685380150339","price":174.0,"currency_code":"CAD","in_stock":false},{"title":"80kg \/ 176lb","offer_id":40693782446141,"sku":"3685493639189","price":199.0,"currency_code":"CAD","in_stock":false},{"title":"100kg \/ 220lb","offer_id":40693782478909,"sku":"3685380404524","price":224.0,"currency_code":"CAD","in_stock":false},{"title":"120kg \/ 265lb","offer_id":40693782511677,"sku":"3685380960914","price":249.0,"currency_code":"CAD","in_stock":true},{"title":"140kg \/ 309lb","offer_id":40693782544445,"sku":"3685385104023","price":273.0,"currency_code":"CAD","in_stock":false},{"title":"160kg \/ 353lb","offer_id":42013233545277,"sku":"3685738153142","price":298.0,"currency_code":"CAD","in_stock":false},{"title":"180kg \/ 397lb","offer_id":42013233578045,"sku":"3685746970625","price":331.0,"currency_code":"CAD","in_stock":false},{"title":"Set of 4","offer_id":42013233610813,"sku":"3685538080082","price":803.0,"currency_code":"CAD","in_stock":false},{"title":"Full Set of 7","offer_id":40693782577213,"sku":"3685810280346","price":1572.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/products\/Cerberus-Husafell-Sandbag-1.jpg?v=1690275325"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/collections\/cerberus-dual-ply-sand-bag-v2-2.jpg?v=1682608960","url":"https:\/\/cerberus-strength-canada.myshopify.com\/collections\/sandbags.oembed","provider":"CERBERUS Strength Canada","version":"1.0","type":"link"}