{"title":"Mobility","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/files\/cerberus-mobility-tools-banner.jpg?v=1682609196\"\u003e\u003c\/div\u003e","products":[{"product_id":"cerberus-hip-halo","title":"Hip Halo","description":"\u003ch1\u003eDYNAMIC WARM UP \u0026amp; ACTIVATION TOOL\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe Cerberus Hip Halo is a must have dynamic warmup device for your lower body in preparation for a lower body workout or any sports activity. It is also perfect for activation and strengthening of the smaller muscle groups around the hip. This highly versatile mobility tool can help to reduce hip pain. Use as part of your general warm up by putting on the circle and walking forward, backward, and side to side. Your Hip Halo can also be used as a specific warm up for squats and deadlifts by doing air squats, good mornings, glute bridges, abduction and adductions. Also they can be added to most lower body exercises as well as activating your glutes, engaging your hip rotators whilst taking pressure off your knees.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreat for Glute Activation helping you move better and improve your performance\u003c\/li\u003e\n\u003cli\u003eCoaching cue for knees out whilst squatting or sumo deadlifting\u003c\/li\u003e\n\u003cli\u003eImproves muscular imbalance around the hip abductors, external rotators and glutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 332.883px;\"\u003e\u003cstrong\u003eHip Circle Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 253.117px;\"\u003e\u003cstrong\u003eBodyweight\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 332.883px;\"\u003eMedium \u003c\/td\u003e\n\u003ctd style=\"width: 253.117px;\"\u003eUnder 60kgs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 332.883px;\"\u003eLarge \u003c\/td\u003e\n\u003ctd style=\"width: 253.117px;\"\u003e60-110kgs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 332.883px;\"\u003eExtra Large \u003c\/td\u003e\n\u003ctd style=\"width: 253.117px;\"\u003eOver 110kgs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"Medium","offer_id":303130083347,"sku":"3683821554128","price":19.98,"currency_code":"CAD","in_stock":false},{"title":"Large","offer_id":303130148883,"sku":"3683825686399","price":19.98,"currency_code":"CAD","in_stock":false},{"title":"X-Large","offer_id":303130214419,"sku":"3683831305963","price":19.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/products\/cerberus-hip-halo-1.jpg?v=1538648109"},{"product_id":"grip-halo","title":"Grip Halo","description":"\u003ch1\u003eYOUR NEW SECRET WEAPON TO IMPROVE SQUATS \u0026amp; DEADLIFTS\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe Cerberus Grip Halo is perfect for activation and strengthening. This highly versatile strength tool can also help to reduce hip pain and strengthen the smaller muscle groups around the hip. Due to the rubber weave the Grip Halo will not move or slide during use. Use your Grip Halo by walking forward, backward, and side to side with it in place. You can use it above or below the knee, above your ankle or on your quads. The Grip Halo is great as a specific warm up for squats and deadlifts by doing air squats, good mornings, glute bridges, abductions and adductions. The Grip Halo can be added to most lower body exercises as well as activating your glutes, engaging your hip rotators and helping to take pressure off your knees - and will stay in place no matter what you're doing!\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGreat for Glute Activation helping you move better and improve your performance\u003c\/li\u003e\n\u003cli\u003eCoaching cue for knees out whilst squatting or sumo deadlifting\u003c\/li\u003e\n\u003cli\u003eImproves muscular imbalance around the hip abductors, external rotators and glutes.\u003c\/li\u003e\n\u003cli\u003eGreat for lower body accessory movements\u003c\/li\u003e\n\u003cli\u003eSlightly more resistance than our standard Hip Halo\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 332.883px;\"\u003e \u003cstrong\u003eHip Circle Size\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 253.117px;\"\u003e\u003cstrong\u003eBodyweight\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 332.883px;\"\u003eMedium \u003c\/td\u003e\n\u003ctd style=\"width: 253.117px;\"\u003eUnder 60kgs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 332.883px;\"\u003eLarge \u003c\/td\u003e\n\u003ctd style=\"width: 253.117px;\"\u003e60-110kgs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 332.883px;\"\u003eExtra Large \u003c\/td\u003e\n\u003ctd style=\"width: 253.117px;\"\u003eOver 110kgs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"Medium","offer_id":12450707046461,"sku":"3683833820228","price":21.98,"currency_code":"CAD","in_stock":false},{"title":"Large","offer_id":12450707079229,"sku":"3683840101969","price":21.98,"currency_code":"CAD","in_stock":false},{"title":"X-Large","offer_id":12450707111997,"sku":"3683841322882","price":21.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/products\/cerberus-grip-halo-1.jpg?v=1538647879"},{"product_id":"cerberus-muscle-floss-band","title":"CERBERUS Muscle Floss Band","description":"\u003ch1\u003eTHE MUST HAVE RECOVERY TOOL\u003c\/h1\u003e\n\u003cp\u003eFlossing or Muscle Flossing is using a band to wrap around a problematic joint for intermittent compression during passive or active mobilisation. The main purpose of this is to restore the range of motion in problematic joints, for decreasing pain and also for speeding up recovery. It works by increasing blood flow to restricted areas and compressing swollen stiff joints that lack motion, helping to break down scar tissue and separate matted down or injured tissue.\u003c\/p\u003e\n\u003cp\u003eIt is easy to use, you can use them as part of your warm-up or mobility and rehab\/prehab session:\u003c\/p\u003e\n\u003cp\u003eTo Increase Mobility - tightly wrap the joint or area of concern. Now work it through a full range of motion (ROM), the friction between muscle fibres helps break up scar tissue and lactic acid. You should only do this for a maximum of two minutes.\u003c\/p\u003e\n\u003cp\u003eFor injury recovery and swollen areas - wrap the band about half as tight as you would when you use it to increase mobility. Work it through a gentle ROM (if you can depending on you injury). Now un-wrap and release the band. You will get a rush of blood washing through the muscle. This will help to bring fresh nutrients for growth and healing. You will also flush out what you broke down and promote lymphatic drainage.\u003c\/p\u003e\n\u003ch3\u003eUsed for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRestoring sliding surfaces\u003c\/li\u003e\n\u003cli\u003eReleasing myofascial trigger points\u003c\/li\u003e\n\u003cli\u003eRemoving scar tissue\u003c\/li\u003e\n\u003cli\u003eReducing inflammation\/swelling in joints\u003c\/li\u003e\n\u003cli\u003eImproving range of motion where there is restriction or contraction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSold as a Single Unit\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh Quality Latex Construction\u003c\/li\u003e\n\u003cli\u003e2100mm Length, 50mm Width, 1.5mm Thickness\u003c\/li\u003e\n\u003cli\u003e12 Month Warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlease Note\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eConsult a medical professional regarding any injuries prior to use.\u003c\/p\u003e\n\u003cp\u003eWrap from the top down to leave the loose end near the bottom. If you have the loose end at the top and then the top rolls down over the end this can cover the loose end making it impossible to unravel and you have to cut it off.\u003c\/p\u003e\n\u003cp\u003eTake your floss band off immediately if you experience the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf your skin turns ghostly white, or when you touch the skin and the colour doesn’t return\u003c\/li\u003e\n\u003cli\u003eYou begin to feel numbness or pins-and-needles\u003c\/li\u003e\n\u003cli\u003eYou suddenly feel claustrophobic\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"2100x50x1.5mm","offer_id":39446165946429,"sku":"3684431190508","price":15.98,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/products\/cerberus-floss-band-1.jpg?v=1635329384"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2210\/6947\/collections\/cerberus-grip-halo-2.jpg?v=1609933981","url":"https:\/\/cerberus-strength-canada.myshopify.com\/collections\/mobility.oembed","provider":"CERBERUS Strength Canada","version":"1.0","type":"link"}